Programs

Join The Mindfulness Movement for Family Yoga, a joyful and bonding experience designed for ages 5 -12 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged. Presented by The Mindfulness Movement.

The Mindfulness Movement is a mobile yoga and mindfulness studio built on the belief that every person deserves access to tools for emotional resilience, self-awareness, and inner strength. We offer yoga and mindfulness programs for youth, families, adults, and schools. Our mission is to support whole body health and wellbeing through joyful, empowering practices that promote personal wellness and strengthen community connections. Through after school yoga clubs, school-based mindfulness sessions, family wellness classes and events, summer camps, retreats, and more, we bring accessible and engaging programming directly to the communities we serve. We believe in fostering communities where people of all ages have the tools to mindfully thrive together. Meet our founder and lead instructor, Tara Willits, and learn more about her background and passion for mindfulness education at: www.themindfulnessmovement.net/teachers.